Knowing how to manage an emotion, requires we learn to listen to the message that our body wants to send us about the new possibilities of interacting with our environment.
Knowing how to manage an emotion offers us the possibility of transforming the recurring worries into opportunities for personal development and expressing the talents which lie within us.
Knowing hom to manage an emotion is:
- Knowing how to efficiently decode emotional messages
- Knowing our strenghts
- Managing the worries
- Expressing our innate talents
- Reaching our goals
"Integrity leads to efficiency"