Certain feelings do not seem connected to the present situation. So, we are incapable of realizing what was hurting us. We undergo it.
Faced with the difficulty of finding the origin of certain feelings such as bitterness, guilt, melancholy, etc., we mask our confusion by excessive concerns.
Judgments, excuses, victimizations, overwork are so many weapons hiding our feeling of powerlessness. In this incoherent and stressful situation, we fall back on old behaviors.
How can we find the common thread of what was really hurting?
"Coherence is the first step to healing"